Cycle - 1.4 hours - 07/27/2009
Workout:
- Type: Cycle
- Date: 07/27/2009
- Time: 11:03:00
- Total Time: 1:24:26.46
- Average Heart rate: 151
- Max Heart rate: 179
- Calories: 1401
- Distance: 21.7 miles
- Average Speed: 15.42 mph
- Max Speed: 32.7 mph
- Ascent: 493 ft
- Descent: 456 ft
Filed under: Cycle, Uncategorized
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Cycle - 1.3 hours - 07/06/2009
Workout:
- Type: Cycle
- Date: 07/06/2009
- Time: 12:56:00
- Total Time: 1:20:52.80
- Average Heart rate: 140
- Max Heart rate: 174
- Calories: 1611
- Distance: 21.69 miles
- Average Speed: 16.09 mph
- Max Speed: 32.1 mph
- Ascent: 476 ft
- Descent: 457 ft
Filed under: Uncategorized
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Cycle - 1.4 hours - 06/12/2009
Workout:
- Type: Cycle
- Date: 06/12/2009
- Time: 10:52:00
- Total Time: 1:22:06.00
- Average Heart rate: 128
- Max Heart rate: 158
- Calories: 1362
- Distance: 21.69 miles
- Average Speed: 15.85 mph
- Max Speed: 32.6 mph
- Ascent: 471 ft
- Descent: 501 ft
Filed under: Uncategorized
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Strength Training - 0.9 hours - 06/11/2009
Cybex upper-body circuit 3x, 12 - 15 reps per set, except the weightless Ab Crunches. Each pass (set) thought the circuit included:
Sitting Rows, Lats Pull-down, Lower Back Extension, Shoulder Press, Chest Press, Chest Flies, Bicep curls, Triceps extension, Triceps push-down, Torso Twists, Ab Crunches (with weight), 100 Ab Crunches (without weight)
Lower body work comes from cycling or running.
Workout:
- Type: Strength Training
- Date: 06/11/2009
- Time: 08:50:00
- Total Time: 00:55:00.00
- Calories: 513
Filed under: Strength Training
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Cycle - 1.6 hours - 05/22/2009
Workout:
- Type: Cycle
- Date: 05/22/2009
- Time: 08:27:00
- Total Time: 1:36:05.33
- Average Heart rate: 119
- Max Heart rate: 155
- Calories: 1261
- Distance: 25.02 miles
- Average Speed: 15.62 mph
- Max Speed: 31.5 mph
- Ascent: 525 ft
- Descent: 571 ft
Filed under: Uncategorized
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Cycle - 1.8 hours - 05/20/2009
Wonderful Day… low 70’s tons of sun, no wind. Only down side… so / so legs.
Workout:
- Type: Cycle
- Date: 05/20/2009
- Time: 12:07:00
- Total Time: 1:47:58.98
- Average Heart rate: 138
- Max Heart rate: 168
- Calories: 1417
- Distance: 27.37 miles
- Average Speed: 15.21 mph
- Max Speed: 33.8 mph
- Ascent: 867 ft
- Descent: 833 ft
Filed under: Cycle
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Cycle - 1.6 hours - 05/16/2009
Foggy morning. Cool but not cold… great for riding except for the need to keep cleaning the water from my glasses.
Workout:
- Type: Cycle
- Date: 05/16/2009
- Time: 09:40:00
- Total Time: 1:33:46.63
- Average Heart rate: 136
- Max Heart rate: 166
- Calories: 1477
- Distance: 25.02 miles
- Average Speed: 16.01 mph
- Max Speed: 31.9 mph
- Ascent: 534 ft
- Descent: 533 ft
Filed under: Cycle
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Cycle - 1.8 hours - 05/15/2009
Workout:
- Type: Cycle
- Date: 05/15/2009
- Time: 10:49:00
- Total Time: 1:48:05.65
- Average Heart rate: 142
- Max Heart rate: 169
- Calories: 1419
- Distance: 27.43 miles
- Average Speed: 15.23 mph
- Max Speed: 32 mph
- Ascent: 773 ft
- Descent: 919 ft
Filed under: Uncategorized
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Cycle - 1.4 hours - 05/13/2009
Workout:
- Type: Cycle
- Date: 05/13/2009
- Time: 14:30:00
- Total Time: 1:23:01.06
- Average Heart rate: 138
- Max Heart rate: 163
- Calories: 1089
- Distance: 21.52 miles
- Average Speed: 15.55 mph
- Ascent: 543 ft
- Descent: 452 ft
Filed under: Uncategorized
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Strength Training - 0.8 hours - 05/12/2009
Cybex circuit 3x.
Workout:
- Type: Strength Training
- Date: 05/12/2009
- Time: 13:00:00
- Total Time: 00:50:00.00
- Calories: 369
Filed under: Strength Training
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